"Hi Sarah, I found your 30 day yoga challenge the other day and it is amazing! I did yoga a few years ago and hated it, but as I was getting tight shoulder muscles from kayaking I decided to give it another go. Absolutely loving that the sessions are nice and short, and easy enough for a beginner to follow, plus I really feel the difference in my shoulders after 3 days! Thank you for posting online and I look forward to finishing the rest of the challenge. Thanks, Rachel"

"I've just started this. If,like me you have never done yoga before, I would recommend looking at these videos. An excellent way of getting into yoga without going to a class and embarrassing yourself in front of a group of ladies in yoga pants. Seriously, I've just started with these videos and they are very informative and helpful. I have yet to see the result but I am sure they will come. Well done Sarah." Steve Bennett (Facebook post)

"Why no comments on this? (My Yoga YouTube Video) This is outstanding, with your music, excellent instructions, calming voice, and stretches. Thank you so much Sarah, Pam" Pam Hanna

"Thank you for sharing this video. Hope you post more." Vanessa Brett

"Your classes are fantastic and great fun to attend with a bunch of like minded students." (James, Colchester)

"Hi Sarah, Very much enjoyed my first introduction to yoga. Very much felt at ease, despite some rather awkward off-balance moments, as it was my first ever classs you know. Ideal after a long work day. See you Thursday. Many thanks. Paul." Colchester

"Really enjoying Sarah's yoga class. Its both relaxing and challenging which is what I was looking for. I like how the movements stretch my tight muscles and look forward to seeing the benefits once I have been more regularly. All the best, Georgina" (Colchester)

"I went to a yoga class with Sarah last night, my first with her. I've been practicing Hatha yoga elsewhere for 2 years so the style taught to me was different to what I'm used to, though still recognisable. Given this, I found Sarah very clear in her instruction and understood the intention of each asana, and I felt very welcomed by her in the class. I felt both relaxed and energised afterwards. I would certainly return to another class and recommend Sarah." Sarah Mills (Colchester)

"First yoga session with Sarah tonight, was great. Have used others before but this is definitely one of the nest :-)" Nat Haswell (Colchester)

"Hi Sarah, just to provide feedback for your classes - I find the classes really great. I think they flow through and are really varied. You are professional and well experienced. I enjoy the standing poses including salute the sun, and the sequence last night. I like classes where I get to stretch and exercise my lower body - legs, hips, etc. Thank you, Kind regards, Maddy" Maddy Devon (Colchester)

"Hi Sarah, just wanted to say I thoroughly enjoyed yoga on Monday night. It's really good to be back and I've been fresh and inspired since. See you again on Monday!" Beth Mayers (Colchester)

"Thank you for a great first yoga session, for my first class I didn't feel uncomfortable at all you really put me at ease and explained things throughly I shall definitely be back next week and shall recommend you to friends :-)" Nicola Frearson (Colchester)

¨Sarah, I Love you, thank you for teaching me with so much love - The best yoga teacher! I believe that yoga is a gift that the body is grateful for!… Yoga is the synonymous of well being (Translated from) Te quiero mucho Sarita, gracias por enseñarme con tanto amor - ¡La mejor maestra de Yoga!¨y ¨Me encanta!!! considero que el yoga es un regalo que el cuerpo agradece mucho... Yoga es sinonimo de bienestar¨. Melina Rivera (Columbia)