30 Day Yoga Challenge
30 Days of Yoga!
Yoga Classes at Home
There are many benefits from practicing yoga every day, and it isn't always possible to attend a class. Therefore I have created some FREE online yoga classes on my YouTube Channel, to help motivate you and guide you at home. Please click here to see a list of classes
Lets get started!
All you need is a YouTube account which you can set up for FREE, a suitable space at home, the internet and a yoga mat!
khis month's yoga calender encourages you to follow a routine once or twice a week - Mondays - Stretches the shoulders, Tuesdays - Gentle/Chair Yoga, Wednesdays - are a mixed variety of classes, Thursdays - are aimed to stretch and strengthen the legs, Fridays- follow the Moon Salutation and are mixed, Saturdays - a new yoga class will be uploaded at 6am (GMT) and Sundays - are to improve overall wellbeing. You can either practice a little bit of yoga everyday if you have the time, or you can choose a set day of the week, or mix it up, whatever suits you. You can even make your own playlist with the classes that you like the most! Please click here to view the playlist for April on YouTube.
I have created a February Playlist to continue to encourage you to practice yoga at home. There are new yoga class uploads every Saturday at 6am (GMT). You can follow the whole month or dip in and out choosing the classes that suit you, or you can choose set days of the week to practice.
For the February Playlist Click here
30 Day Yoga Challenge: January 2019- A new video is uploaded everyday at 6am: Click on the link (left photo) to download, print out or save (Please note the link works better on a laptop or computer). It can be started at any time and done at any time of day. If any of the classes aren't suitable to you or your level, you can skip that class and repeat one of your favourites.
For the January Playlist Click here:
My first monthly yoga calender- It can be started at any time, in any month to help you get into a routine to do yoga at home.
Feedback from some yoga students who have been following my yoga classes on YouTube...
"This is another one of yours that I totally love. Thank you for constantly reminding us to modify if needed, since this is what I have to do. Thank you so much, Pam Hanna"
"Wonderful; I’m going to share with all my work colleagues who are gradually going down with carpal tunnel 1 by 1! Thanks Sarah; fabulous as always ❤️" Rachael Brown
"Hi Sarah, I found your 30 day yoga challenge the other day and it is amazing! I did yoga a few years ago and hated it, but as I was getting tight shoulder muscles from kayaking I decided to give it another go. Absolutely loving that the sessions are nice and short, and easy enough for a beginner to follow, plus I really feel the difference in my shoulders after 3 days! Thank you for posting online and I look forward to finishing the rest of the challenge. Thanks, Rachel"
"Thank you so much really enjoying your 30 day yoga particularly the shoulders day 3 feeling a difference" Gillian Clunas
"Hi Sarah, I am doung your 30 day Challenge and loving it, I've tried many Yoga starts but yours seem to be great for beginners, thanks." Michael Scott (Facebook Post)
"I've just started this. If,like me you have never done yoga before, I would recommend looking at these videos. An excellent way of getting into yoga without going to a class and embarrassing yourself in front of a group of ladies in yoga pants. Seriously, I've just started with these videos and they are very informative and helpful. I have yet to see the result but I am sure they will come. Well done Sarah." Steve Bennett (Facebook post)
"Gracias , me encantan los vídeos.😘" Luz Olivos :Translation; Thank you, I love the (YouTube Yoga) videos
"Why no comments on this? (My Yoga YouTube Video) This is outstanding, with your music, excellent instructions, calming voice, and stretches. Thank you so much Sarah, Pam" Pam Hanna
"I'm loving this 30 Day Challenge!!! I miss your Your classes xxx" Helen, Colchester
"Thank you for sharing this video. Hope you post more." Vanessa Brett
"Thank you for your email (newsletter) and your YouTube Yoga. You did them very well, easy to follow your movement step by step. Look like you are my private personal tutoring me at home. So Good. I'm very lucky to have your support. I have forward to my friends who love yoga." (Christine, Colchester)
"Just wanted to say how much I am enjoying your classes. As someone who has done yoga for many years I would just like to say, I love the way that you vary the classes - and it all just 'flows', The lamps are an excellent idea and together with the lovely background music you make the ambience perfect." Sharon Taylor (Colchester)
"Hi Sarah, I just wanted to say thank you for last night my shoulder feels great after class last night. I love your classes, I just thought I'd tell you that I really like the way you teach and how you always do different things in your classes. See you next week." Helen Medel Gonzalez (Colchester)