BABY MASSAGE & YOGA

Yoga for Massage Therapists

I have decided to make a short yoga YouTube video for all my new students to help prevent wrist strain and discomfort while also gently stretching the back and shoulders, please check it out.

5 Week Baby Massage Course

My intension for this free online 5-week baby massage course is that baby massage is accessible to everyone including those who do not live in areas where there are baby massage classes. In my experience of teaching baby massage to groups is that sometimes life takes over – your baby hasn’t slept well, or is unwell and you have to miss a class. But now you can watch the course online for free. It isn’t the same experience, but it has its own benefits.

Feedback from my Baby Massage YouTube Classes

"Thank you so much! I have been wanting to take my 8 week old but all the times clash with picking my other son up from pre school 😊"

Baby Massage & Baby Yoga Classes, Colchester

The known benefits of baby massage for both mother and baby are arresting, unquestionable and are widely supported by medical practitioners across the world.Baby massage promotes both health and the feeling of security that all babies crave assisting mums to give their precious baby the best loving start in life.

Accredited by The Royal College of Midwives, this course has been developed as a comprehensive five step programme designed to introduce both you & your baby to the basic principles of baby massage in a clear, consistent & easy to follow fashion. The sessions are run on a weekly basis to allow you ample time to practice and perfect the techniques in the privacy of your own home.

Colchester Baby Massage Classes

>Baby Massage Private 1-to-1


This is held in the comfort of your own home, with familiar sounds and smells for your baby and ease for you! This also means it can include your partner and older children.

Price includes, oils and hand outs and course certificate upon completion.

(please contact me to find out available dates)

All Classes need to be pre-booked online

Group Baby Massage Classes - 5 week course

Please check back for future courses.


To book click HERE (Find on this link)

Baby Massage & baby yoga classes on netmums
Baby Massage Colchester

Baby Yoga

Baby Yoga leads on perfectly from baby massage, and as with Baby Massage, Baby Yoga promotes a life-long bond between parent and infant, and creates a foundation for a happy, healthy life.

Yoga for babies can be active and dynamic while at the same time relax and calm. It includes postures to help regulate digestion, (which helps to reduce discomfort of colic, wind and constipation), strengthen and improve muscle tone, maintain flexibility in the spine and joins, stimulates the senses and helps improve the circulation, and detoxification through the lymphatic system. It can also help general growth and development and increase body awareness and able babies to cope with future challenges.

Classes also include some yoga postures for parent to help improve posture and reduce tension in the muscles and classes start with simple breathing exercises to and end with relaxation exercises.

>Baby Yoga Classes Private 1-to-1

This is held in the comfort of your own home, with familiar sounds and smells for your baby and ease for you! This also means it can include your partner and older children.

(please contact me to find out available dates)

All Classes need to be pre-booked online

To book click HERE

Latest Feedback & Comments

"Just completed a 5 week baby massage course with Sarah, she is lovely and the course was really good. Max loves having a massage and always sleeps really well after class! Highly recommended if you have small ones!" Leia Alton (Colchester)

Baby massage colchester