Yoga Classes, Colchester, Essex
Yoga classes, Colchester, Essex

Why do Yoga?

Yoga can mean different things from one person to another, for s
ome it is a wonderful way to keep fit, increase flexibility, balance, tone and strength at the same time relax and relieve stress; for others, yoga is more of a way of life.

Whatever your reason for wanting to practice yoga or your experience level, you are very welcome to join with us!

Yoga is for everyone!...

Yoga, Colchester, Essex
...All ages, levels of fitness, flexibility, strength and experience... benefit from yoga!

The most important principle is to have an open mind and not be self-critical! It is normal to compare ourselves to others, however it isn't always a positive thing to do! Everyone has a different body, and therefore a different level of strength, flexibility, balance and even the ability to meditate!

The real aim of yoga is to link YOUR breath to YOUR body, so relax and enjoy it, and don't worry about how much you can do today it will always be different from tomorrow!

Yoga Colchester Essex
We offer friendly, relaxed group classes
, but also you have the opportunity to have one-to-one private classes, which can be used to focus on any area you choose; i
mprove your posture; relieve aches and pains; deepen your respiration; reduce your stress levels; become active to regain your ideal weight, these are just a few!

Please go to our yoga styles page for find out what styles are available and what might suit you and our yoga timetable page to see when we have available 

Now offering Partner Yoga;
Classes vary from Yoga Postures in Pairs and Thai Yoga Massage techniques! Contact me for more details!

I am a registered RYT 200 teacher with Yoga Alliance UK. "This accreditation demonstrates excellent standards as set by Yoga Alliance UK."

For more information on classes Contact Sarah, or to book a place online please visit: https://sarahlanetherapies.acuityscheduling.com/ 
"First yoga session with Sarah tonight, was great. Have used others before but this is definitely one of the nest :-)" Nat Haswell (Colchester)

"I had my first yoga class yesterday and thoroughly enjoyed it. Sarah's instruction was first class and I left the class feeling completely relaxed and refreshed. Can't wait for the next session!" Marie Pattrick (Colchester)
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