Yoga Classes Timetable

Yoga Classes Timetable

Yoga Classes at Home

There are many benefits from practicing yoga every day, and it isn't always possible to attend a class. Therefore I have created some FREE online yoga classes on my YouTube Channel, to help motivate you and guide you at home. Please click here to see a list of classes

I am currently taking a short break from teaching group yoga, please contact me to find out the next available class or please check back: sarahlanetherapies1@gmail.com

All yoga classes now need to be booked online, for more information about drop-in and monthly prices please visit: https://sarahlanetherapies.acuityscheduling.com/

WHAT TO BRING

  • Yoga Mats are provided, but you are very welcome to bring your own.
  • Please come to the class in comfortable clothing or you may bring a change of clothes to change before the class.
  • Please arrive with adequate time before the class starts.

PRIVATE YOGA CLASSES - For private classes please contact me.

  • Improve your posture
  • Relieve aches and pains
  • Learn breathing techniques
  • Reduce your stress levels
  • Become active to regain your ideal weight

"Hi Sarah, I just wanted to say thank you for last night my shoulder feels great after class last night. I love your classes, I just thought I'd tell you that I really like the way you teach and how you always do different things in your classes. See you next week." Helen Medel Gonzalez (Colchester)

"Just wanted to say how much I am enjoying your classes. As someone who has done yoga for many years I would just like to say, I love the way that you vary the classes - and it all just 'flows', The lamps are an excellent idea and together with the lovely background music you make the ambience perfect." Sharon Taylor (Colchester)