Yoga for Scoliosis
Yoga at home
There are many benefits from practicing yoga every day, and it isn't always possible to attend a class. Therefore I have created some FREE online yoga classes on my YouTube Channel, to help motivate you and guide you at home. Please click here to see a list of classes
Yoga For Scoliosis workshop
2 Hour Group Workshops & Private Classes
My 2-hour workshop teaches the benefits of yoga for students with scoliosis. This workshop is taught in small groups to be most beneficial to each student. No matter what type of curve you have, the class explores and adapts each yoga posture using yoga 'props' to work towards correct alignment and create balance in the body. We start the class with breath work and end with a guided relaxation.
If you are interested in attending either the workshop or private class, I will need to know what curve you have before the class in order for me to plan before hand to enable you to receive the most benefits for the workshop.