Yoga timetable
Yoga Classes Timetable


All yoga classes now need to be booked online, for more information about drop-in and monthly prices please visit: https://sarahlanetherapies.acuityscheduling.com/ 


Tuesdays: 10am- 10.145 and 11am-11.45am
Seniors Yoga at the Lion Walk Activity Centre 

Address:                T. 07593 590 888
31 Eld Lane           E. sarahlanetherapies1@gmail.com
Colchester,
Essex CO1 1LS



Wednesday evening (19.30-20.30) at the Stanway Rovers Football Club

Address:
The Hawthorns,
New Farm Rd, 
Colchester
Essex CO3 0PG
T. 
07593 590 888




Thursday evenings (19.30-20.30) at the Lorraine George School of Dance & Performing Arts 
Address:
305 Mile End Road
Colchester
Essex CO4 5EE
T. 07593 590 888



WHAT TO BRING
  • Yoga Mats are provided, but you are very welcome to bring your own. 
  • Please come to the class in comfortable clothing or you may bring a change of clothes to change before the class.
  • Please arrive with adequate time before the class starts.
PRIVATE YOGA CLASSES - For private classes please contact me.
  • Improve your posture
  • Relieve aches and pains
  • Learn breathing techniques
  • Reduce your stress levels
  • Become active to regain your ideal weight
There are many reasons for a private class, when you are ready for a change give me a call on 07593 590 888.
"Hi Sarah, I just wanted to say thank you for last night my shoulder feels great after class last night. I love your classes, I just thought I'd tell you that I really like the way you teach and how you always do different things in your classes. See you next week." Helen Medel Gonzalez (Colchester)
"Just wanted to say how much I am enjoying your classes.  As someone who has done yoga for many years I would just like to say, I love the way that you vary the classes - and it all just 'flows', The lamps are an excellent idea and together with the lovely background music you make the ambience perfect." Sharon Taylor (Colchester)