Yoga for Scoliosis

Yoga For Scoliosis workshop

2 Hour Group Workshop - £30 per student
Private Class - £30

Next Workshop: Sunday 13th May 2-4pm
At: The Tree Room, Trinity Street Colchester

I will be running a 2-hour workshop to teach the benefits of yoga for students with scoliosis. This workshop will be taught in small groups to be most beneficial to each student. No matter what type of curve you have, the class will explore and adapt each yoga postures using yoga 'props' to work towards correct alignment and create balance in the body. We will start the class with breath work and end with a guided relaxation.

I will need to know what curve you have before the class in order for me to plan before hand to enable you to receive the most benefits for the workshop.

The date of this workshop will be confirmed
Yoga for Scoliosis Workshopsoon, please check back in a few days. 

If you have any questions about this workshop or would like to put your name down to be contacted when the dates are confirmed please contact me here